Surrender – Sound Meditation Download


This guided meditation helps you to connect with your womb space during the late fall and winter of your menstrual cycle. Late fall and winter is the time when your body needs quiet time and prepares to let go. The sound landscape of this meditation takes you into your body and encourages you to relax into the time of menstruation.

This meditation is for you if you:
– experience headaches and/or menstrual pain prior or during the first days of bleeding
– have a hard time to let go off your to do lists
– hold tension in your body

The meditation is recorded with Dolby Surround Effekt and different instruments such as gong and water harp. To enjoy the sound fully we recommend listening to the meditation with ear phones.

Sound: Sofia Uguccioni
Words: Dörte Stanek